Day 19 (P90X) & other things..

Woke up with a pretty bad stomach ache, had it since last night.. must be from all the crappy food I've snacked on all weekend.. my bad.  I got my workout done early today..even though, I literally did NOT want to do it at all today.  But, I made a commitment, and I'm sticking through it.. until I hit my goal body weight, which is 130lbs (that's how much I weighed 2 years ago, and I thought..YES!  Time to slack.. wrong.. I very slowly gained it all back.  Snacked on bad food.. I didn't portion out my meals properly, and I quit doing HIIT..which was how I lost weight so fast, along with weight lifting..wow this is long..OOPS).

ANYWAYS, today's workout was Legs & Back, followed with an Ab Ripper X workout.  Considering how much I didn't want to work out, I've head the most sweat dripping from my body in a while.. I had sweat dripping into my eyes.  When it comes to leg, lunges are my enemy.  Any there were a lot.. I guess what I should've been doing, for anyone who was curious..was list out all the different workouts.. this will only take a second to google it..heheh.

DAY 5 - LEGS & BACK

01 LEGs - Balanced Lunges
02 LEGs - Calf-Raise squats
03 BACK - Reverse Grip Chin-Ups
04 LEGs - super skaters
05 LEGs - Wall squats
06 BACK - Wide Front Pull-Ups
07 LEGs - step Back Lunge
08 LEGs - Alternating side Lunge
09 BACK - Closed Grip Overhead Pull-Ups 10 LEGs - single-Leg Wall squat
11 LEGs - Deadlift squats
12 BACK - switch Grip Pull-Ups
(switch every 2 reps)
13 LEGs - Three-Way Lunge
14 LEGs - sneaky Lunge
15 BACK - Reverse Grip Chin-Ups 16 LEGs - Chair salutations
17 LEGs - Toe-Roll Iso Lunge
18 BACK - Wide Front Pull-Ups 19 LEGs - Groucho Walk
Toes Out
20 LEGs - Calf Raises Feet Parallel
Toes In
21 BACK - Closed Grip Overhand Pull-Ups
22 LEGs - 80/20 siebers-speed squats 23 BACK - switch Grip Pull-Ups

AB RIPPER X

01 IN & OUTs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
02 sEATED BICYCLEs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
03 REvERsE BICYCLEs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
04 sEATED CRUNChY FROGs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
05 CROssED LEG/WIDE LEG sIT-UPs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
06 FIFER sCIssORs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
07 hIP ROCK ’N’ RAIsE Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
08 PULsE-UPs (hEELs TO hEAvEN) Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
09 ROLL-UP/ v-UP COMBOs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
10 OBLIqUE v-UPs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
11 LEG CLIMBs Target - 25	R____________________	R____________________	R____________________	R____________________	R____________________
12 MAsON (KAYAK) TWIsT Target - 25

So, I took this off the worksheet, deleted whatever you don't need.. (wasn't able to do it for ab ripper..maybe just too lazy..hah) but this is what today looked like!  While I'm at it, I'll list out the other 5 days of workouts I've done as well!.. It looks scary..but it's awesome..

DAY 1 - CHEST & BACK (Follow with Ab Ripper X)

01 ChEsT - standard Push-Ups 02 BACK - Wide Front Pull-Ups 03 ChEsT - Military Push-Ups
04 BACK - Reverse Grip Chin-Ups
05 ChEsT - Wide Fly Push-Ups
06 BACK - Closed Grip Overhand Pull-Ups 07 ChEsT - Decline Push-Ups
08 BACK - heavy Pants
09 ChEsT - Diamond Push-Ups
10 BACK - Lawnmowers
11 ChEsT - Dive-Bomber Push-Ups 12 BACK - Back Flys
13 BACK - Wide Front Pull-Ups 14 ChEsT - standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 ChEsT - Military Push-Ups
17 BACK - Closed Grip Overhand Pull-Ups 18 ChEsT - Wide Fly Push-Ups
19 BACK - heavy Pants
20 ChEsT - Decline Push-Ups
21 BACK - Lawnmowers
22 ChEsT - Diamond Push-Ups
23 BACK - Back Flys
24 ChEsT - Dive-Bomber Push-Ups

DAY 2 - PLYOMETRICS (Found this off another blog, deleted description)
Jump Squats for 30 seconds
Run Stance Squats for 30 seconds
Airborne Heismans for 30 seconds
Swing Kicks for 60 seconds
Squat Reach Jumps for 30 seconds
Run Stance Squat Switch Pick Ups for 30 seconds
Double Airborne Heismans for 30 seconds
Circle Run for 60 seconds
Jump Knee Tucks for 30 seconds
Mary Katherine Lunges for 30 seconds
Leapfrog Squats for 30 seconds
Twist Combos for 60 seconds
Rock Star Hops for 30 seconds
Gap Jumps for 30 seconds
Squat Jacks for 30 seconds
Military Marches for 60 seconds
Run Squat 180 Jump Switches for 30 seconds
Lateral Leapfrog Squats
Monster Truck Tire Jumps fro 30 seconds
Hot Foot Jumps for 60 seconds
Pitch & Catch for 60 seconds
Jump Shots for 60 seconds
Football Hero for 60 seconds 

REPEAT ALL (Didn't note the order..you get it tho, right?)

DAY 3 -  SHOULDERS & ARMS (Don't forget Ab Ripper X afterwards)
1 – Alternating shoulder presses
2 – In and out bicep curls
3 – Two arm tricep kickbacks
4 – Deep swimmers presses
5 – Full supination concentration curls
6 – Chair dips
7 – Upright rows
8 – Static arm curls
9 – Flip grip twist tricep kickbacks
10 – Two angle shoulder flys
11 – Crouching cohen curls
12 – Lying down tricep extensions
Then repeat # 1 – 12

DAY 4 - YOGA X

MOVING ASANAS

• Runner’s Pose
• Crescent Pose
• Warrior One
• Warrior Two
• Reverse Warrior
• Triangle Pose
• Twisting Triangle
• Chair to Twisting Chair (Prayer Twist)
• Right-Angle Pose to Extended Right-Angle Pose & Grab
• Prayer twist from Runner’s Pose to Side Arm Balance
• Warrior Three to Standing Splits
• Half Moon to Twisting Half Moon

BALANCE POSTURES

• Tree
• Royal Dancer
• Standing Leg Extension

FLOOR WORK

• Crane (Pre-Handstand)
• Seated Spinal Stretch
• Cat Stretch
• Frog
• Bridge or Wheel
• Plough into Shoulder Stand with Leg Variations into Plough
• Table
• Cobbler Pose
• One-Legged Hamstring Stretch into Two-Legged Hamstring Stretch

YOGA BELLY 7

• Touch the Sky
• Boat
• Half Boat
• Scissor
• Torso Twist Hold
• Deep Torso Twist Hold
• Touch the Sky

(Already listed day 5, so I'll skip it..)

DAY 6 - KENPO X (Just took this off another blog..)

Warm Up

Round 1: Twist & Pivot, Twist & Pivot with Hook & Uppercut, Jabs, Jab/Cross, Jab/Cross/Hook, Jab/Cross/Hook/Uppercut

Cardio “Break”

Round 2: Step Drag/High-Low Punch, Jab/Cross Switch, Hook/Uppercut Switch, Knee Kick, Ball Kick

Cardio “Break”

Round 3: Side Kick, Back Kick, 3 Direction Kick, Side Lunge/High Sword-Low Hammer, Step Drag-Claw/Low Punch

Cardio “Break”

Round 4: High Block, Inward Block, Outward Block, Downward Block, Star Block

Cardio “Break”

Round 5: Front Shuffle-High Block/Low Punch, Knee Kick/Back Kick, Front & Back Knuckles/Ball Kick/Back Kick, Hook/Uppercut/Low Side Kick, Elbow Series, Vertical Punches

I won't list Day 7, since it's either Stretch X or a rest day..  Looking at all of the things you need to do, just makes it looks scary.  But if you just go ahead and just do it.. it's REALLY not that bad.. especially if you pace yourself, feed your body well..and takes the breaks you need, when you need it.

Today's blog ended up longer than I thought it would.. all this gloomy and cold whether is putting a damper on my mood.  Could possibly be the lack of sleep.. but I won't let it stop my workouts from happening..and I NEED to fight all my cravings.. AHH!