So, today was Arms, Shoulders, and Ab Ripper X. The first time I did this workout, I used 15 lb dumbbells..and the dumbbells I am using, are the ones where you can adjust the weight, so the bar itself is pretty long, and it made doing the entire thing difficult. So I used my Medium/Dark Blue band, and it was way more effective, and I was a lot more comfortable doing it all. I'm pretty sure I won't be able to lift things over my shoulders tomorrow.
Now, the first week, I totally forgot about Abs.. so today was my first time doing it! It was pretty intense, but I did my best and tried to do as much as I could. They really aren't that easy..especially when you've just worked on your shoulders and arms, and are super sore from doing Plyo the day before. Took as many breaks as I needed, to last through the entire video.
Needless to say, it was a good day..aside from my kiddies constantly running in, every 5 minutes, with all these questions..breaking my concentration! What would I do without them?
View of Utah at the top of a mountain
No comments:
Post a Comment