Well, today was X Stretch..which is literally all it is. But if you're as sore as I was this morning, you'd do it. He explains the benefits of stretching out your muscles regularly, and what could happen if you don't. There's honestly not much to it.
Considering that's all I did today, I felt like I've been cheating all day! I think I'm trying to say, that I wish I had another intense workout today..I'm definitely going to bite my tongue tomorrow..ha..ha..
View of Utah at the top of a mountain
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